Online Nutrition Classes | diet programs | healthy weight loss: 09/22/21

Wellness Wire

11 Effects of Sleep Deprivation on Your Body and Brain

Learn how missing out on sleep can have a major impact on your immune system, cognitive function, emotions, and more.

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Is Walking After Eating Good for You?

Find out how a 10-minute walk after eating can help improve your digestion and heart health — and may even help you lose weight.

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Everything You Need to Know About Vitamin E

For starters, this powerful antioxidant can slow the aging process of your cells.

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How to Lose Weight After Menopause (and Keep It Off)

Hormone fluctuations and changing sleep patterns play a part, but these three diets can help.

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MORE TOP READS

OVARIAN CANCER AWARENESS

Ovarian Cancer and COVID-19: Risks and Tips to Protect Yourself

If you have ovarian cancer, you may have increased risk for developing COVID-19. Learn about how to protect yourself, manage treatment plan changes, and more.

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HEALTHLINE RESOURCE

3 Ways to Make Healthy Eating Easier

Healthy eating means something different to everyone. Use the tips below as a helpful guide for navigating your own healthy eating journey.

Prep nutritious meals for the week. Be sure to include lean proteins, ample veggies, and foods you're excited about.

Keep fruit within arm's reach. Give yourself easier ways to choose healthy snacks.

Follow a routine. Choose a handful of healthy and delicious meals for breakfast, lunch, and dinner to rotate between each week.

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Online Nutrition Classes | diet programs | healthy weight loss

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Foods That Are Bad for Your Heart

Sleep deficiency. Vitamin E. Menopause weight loss.