Eat More Protein, Slim Down?

Can eating more protein help you shed pounds? Could you be eating too much? We answer these and other meaty questions.

Trouble viewing this email? View as a Webpage Sunday, October 02, 2016   Weight Loss Wisdom Quiz Myths and Facts About Protein Can eating more protein help you shed pounds? Could you be eating too much? We answer these and other meaty questions. Slideshow Use Apps to Stay in Shape See which tools can help you eat right, manage your weight, boost your workout, and more. Article Going Shopping? Take Snacks For a full day of errands, don't forget your healthy, energizing snacks. Here are 6 ideas. Article Spare Tire vs. Love Handles Which is worse for your heart? Find out what the new research says. Slideshow Are You Insulin Resistant? Odds are higher if you're overweight or don't exercise enough. Here's what you need to know. Slideshow 10 Ways to Control Your Eating Can the color of your plates affect how much you eat? What about what you watch on TV? Recipes 4 Green Bean Dishes Whether served amandine or in a casserole, green beans are easy to make and taste great. Fitness Questions Answered • Can I Work Out On an Empty Stomach? • Are Heart Rate Monitors Worth Buying? • Is Pilates Better Than Yoga? From Our Sponsors • Track Healthy Habits With Walgreens • Help with Painful Knees ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Food Safety News - October 2, 2016 Letter From The Editor:=?UTF-8?B?ICBNb3JlIG1heSBiZSBqb2luaW5nIHVzIOKAnGxhYiByYXRz4oCd?=

Letter From The Editor: More may be joining us "lab rats" By Dan Flynn After 2012 when Colorado voters adopted Amendment 64, the state said we were all "lab rats" in the big new experiment  to see what happens when recreational marijuana becomes legal. We weren't alone as "lab rats" for long as Washington State quickly joined us, and then the Evergreen State was followed by Oregon, Alaska, and... Continue Reading Take care with traditional fare during the High Holidays By STOP Foodborne Illness Editor’s note: Rosh Hashanah begins at sundown today and continues for two days. It marks the beginning of the New Year on the Jewish calendar. Among its many highlights, autumn ushers in the Jewish High Holidays. While this is a time of celebration and prayer, it also means cooking meals for family and friends. To... Continue Reading More Food Safety News Past Food Safety News Articles Food Industry Events Food Safety News Copyright 2016 Marler Clark LLP, PS. All rights reserved. Marler Clark LLP, PS, 1301 2nd Avenue Suite 2800 Seattle WA 98101 USA Change your address or unsubscribe.

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Wake Up Your Triceps with This Challenging Move

Today's Exercise: Triceps Dips on Medicine Ball Dips with a twist! View Demo & Instructions See More Exercises More Fitness Features 8 Cold, Hard Truths About Exercise Daily Stretching Routine Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2016 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails