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Dr. Oz sheds light on the controversies surrounding genetically modified foods. Get the information you need to avoid buying the ingredient you fear most.
Magnesium may help reduce inflammation and decrease bad bacteria in the stomach. Magnesium deficiency has been linked to obesity and many Americans do not eat a sufficient amount of magnesium-rich foods. Start your day off right with a double-shot of this essential nutrient by adding one tablespoon of chia, flax or pumpkin seeds to your breakfast and taking a 400 mg supplement.
