Why Everyone's Talking About Blueberries

Plus, best exercise foods, golden milk overnight oats, and more.

+ The Superfood You Should Take Seriously Mama always said to eat your fruits and vegetables, but now science is telling you why blueberries, especially, should be a staple in your diet. Find out the four ways this berry is beneficial to your health. EAT HEALTHY SHARECARE PICKS 7 Plant-Based Buddha Bowls to Try This Fall 6 Dangerous At-Home Food Remedies 5 Healthy Snacks Men Need to Eat More Of What to Eat Before Exercise Some foods can fuel your fitness, while others just slow you down. Whether you're about to go on a 30-minute walk or start a 60-minute high-intensity workout, discover the best and worst foods to prepare. Add Turmeric Into Oatmeal for a Brain Boost Buy the Healthiest Back-to-School Sandwiches Learn to Cut Pineapple & 9 Other Tricky Fruits Watch The Dr. Oz Show! Tune in for all-new episodes of The Dr. Oz Show for the best diet plans, recipes, and health advice to help you feel better every day. GET TICKETS FIND LOCAL LISTINGS BE ON THE SHOW CONTACT US   Instagram   Facebook   YouTube   Twitter   Sharecare You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed with the address drmohamedeid2011@gmail.com To VIEW ONLINE click here. To UPDATE PREFERENCES click here. To UNSUBSCRIBE click here. 125 West End Avenue 7th Floor New York, NY 10023

7 Simple and Delicious Keto Salads

If you follow the ketogenic diet, you may wonder which salads you can eat. Here are 7 simple and delicious keto salads, plus recipes.

	7 Simple and Delicious Keto Salads If you follow the ketogenic diet, you may wonder which salads you can eat. Here are 7 simple and delicious keto salads, plus recipes. Read on Is Ice Cream Good for You? Nutrition Facts and More READ ON Is Coke Zero Bad for You? READ ON Is Vinegar an Acid or Base? And Does It Matter? READ ON Is Brown Sugar Good for Diabetes? READ ON More Top Reads Share Your Thoughts and You Could Win $100 Tell us what you think of this newsletter and get a chance to win 1 of 5 Amazon gift cards. TAKE THE SURVEY Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107

Experts Say Get Your Flu Shot Early: Here’s Why

Officials say it can take 2 to 4 weeks for the flu vaccine to become effective, so you should get it now.

	Experts Say Get Your Flu Shot Early: Here's Why Officials say it can take 2 to 4 weeks for the flu vaccine to become effective, so you should get it now. Read on Smartphone Radiation: iPhones Emitting Double Reported Levels READ ON Will Picking the Impossible Whopper Over Beef Help You Stay Healthy? READ ON The Key Nutrient You Probably Don't Get Enough Of READ ON What Is 'Hard Seltzer' and How Unhealthy Is It? READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107