Things You Can Do for Your Health Right Now

Eat slowly so you're less likely to overdo it. Keep yourself moving. See how these habits can help you feel better -- and even lose weight.

Trouble viewing this email? View as a Webpage Sunday, December 25, 2016   Weight Loss Wisdom Slideshow Things You Can Do for Your Health Right Now Eat slowly so you're less likely to overdo it. Keep yourself moving. See how these habits can help you feel better -- and even lose weight. Article You Overindulged: Now What? Don't beat yourself up -- it happens. We share 5 ways to reset after a binge. Article Turkey: 1 Day, 5 Dinners The holiday meal is over, but leftovers remain. Try these recipes to take you through the week. Slideshow 12 Essential Yoga Poses This popular practice can tone muscles, build stamina, and ease stress. Get started with these basic moves. Quiz Vitamins: What You Should Know Do you need extra after weight loss surgery? Which mineral can help control your blood pressure? Slideshow 18 Secrets for a Longer Life Losing weight is one, of course. Also, two specific diets made the list. Can you guess which ones? Message Board Weight Loss Obstacles What are some things standing in your way of slimming down? See the challenges others are facing. Better Drinks • Apple Cider Granita • Cinna-Nilla Hot Cocoa Mix • Warm Whispering Wreath From Our Sponsors • Track Healthy Habits With Walgreens • Food Intolerance Diet ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Food Safety News - December 25, 2016 More mixes and ingredients recalled over tainted milk and buttermilk

More mixes and ingredients recalled over tainted milk and buttermilk By News Desk Addition downstream products  associated with Valley Milk Products are being recalled. Southeastern Mills, Inc. in Rome , GA has recalled  certain quantities of food ingredients and branded food mixes (Southeastern Mills® Biscuit Gravy Mix, Southeastern Mills® Country Biscuit Mix, Southeastern Mills® Buttermilk Drop Biscuit Mix, Southeastern Mills® Easy Drop Cheddar Garlic Drop Biscuit Mix, Shore Lunch® Original Breading and Shore Lunch® Cajun... Continue Reading Letter From The Editor: A Resolution for Readers By Dan Flynn As we count down the remaining days of the year, I'd like to wish the readers of Food Safety News a very Merry Christmas and a Happy New Year. I thought I’d share with you my idea for a New Year's resolution that we might all participate in as readers. The history of 2016 is... Continue Reading 12.6 tons of Cajun style dirty rice recalled due to production errors By News Desk Texas Best Proteins (Farm to Market Foods) in  Santo, TX on Christmas Eve recalled approximately 25,332 pounds of Cajun Style Dirty Rice containing chicken products and Turkey Cajun Dinner Kits containing Dirty Rice due to misbranding and undeclared allergens, according to the U.S. Department of Agriculture's Food Safety and Inspection Service (FSIS). The product may... Continue Reading Wisconsin wants to see an end to the raw meat holiday tradition By News Desk Maybe it because Wisconsin turned red in the Presidential election, or Badger fans being so  fired up about going to  the Jan. 2nd Cotton Bowl down in Texas or its maybe its their beloved Green Bay Packers possibly going to  the playoffs. Whatever the reason, the state Department of Health Services (DHS) decided  it was... Continue Reading More Food Safety News Past Food Safety News Articles Food Industry Events Food Safety News Copyright 2016 Marler Clark LLP, PS. All rights reserved. Marler Clark LLP, PS, 1301 2nd Avenue Suite 2800 Seattle WA 98101 USA Change your address or unsubscribe.

You're receiving this newsletter because you are subscribed to Food Safety News Not interested anymore? Unsubscribe. Having trouble viewing this email? View it in your browser.

Unsubscribe | Change Subscriber Options

Who Says You Need Workout Equipment?

Today's Exercise: Reverse Lunges This exercise mimics running and builds endurance in your legs. View Demo & Instructions See More Exercises More Fitness Features Are You Cheating Yourself at the Gym? Part 1 Walking and Running Tips for City Dwellers Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2016 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails