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8 Ways to Look and Feel Younger

Age, smage. From using less makeup to doing something creative (like acting), these simple tips can help you look and feel years younger.
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8 Ways to Look and Feel Younger
Age, smage. From using less makeup to doing something creative (like acting), these simple tips can help you look and feel years younger.
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Why Do We Forget? Tips to Improve Your Memory
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Is Your Fear More of a Phobia? Know the Difference
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Hemorrhoids Causes and Treatments
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Hate Being Sick? 11 Foods and Drinks That Can Help
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Do You Know These Celebrity Smiles?
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Lose Weight Without Counting Calories

Can you lose weight while enjoying cheese, oils, bread, and wine? Why, yes you can. And you don't even have to count calories to do so.
Trouble viewing this email? View as a Webpage Saturday, October 01, 2016
  Weight Loss Wisdom
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Best and Worst Fast-Food Breakfasts
Gotta grab your morning meal on the go? Here's what to order (and what to skip) at the drive-thru.
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Is Your Heart Rate on Target?
How do you know if you're working out too hard or not hard enough?
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What to Eat Before Working Out
Did you know that some foods can give you energy and even help you burn more calories?
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Food Safety News - October 1, 2016 Ground beef recalled for possible E. coli O157:H7 contamination

Food Safety News

Ground beef recalled for possible E. coli O157:H7 contamination

By News Desk

Silver Springs Farms, Inc., located in Harleysville, PA , late Friday recalled approximately 740 pounds of ground beef products that may be contaminated with E. coli O157:H7, according to the U.S. Department of Agriculture's Food Safety and Inspection Service (FSIS). The ground beef items were produced on August 19, 2016 and include: 20-lb cases containing... Continue Reading

4th allergen recall for Chiquita's Fresh Express salads in 2016

By Coral Beach

For at least the fourth time this year, Chiquita Brands International's Fresh Express salad division is recalling bagged salads because of undeclared allergens. The Orlando-based division recalled 480 cases of Fresh Express brand "American Salad" from six Southern states because Caesar salad condiment packets containing egg, milk, wheat and anchovy may have been mistakenly included.... Continue Reading

Fear-based safety messages may be hurting poorest consumers

By Alliance for Food and Farming

New peer reviewed research published in Nutrition Today shows fear-based messaging tactics used by activist groups and some organic marketers that invoke safety concerns about non-organic produce may be having a negative impact on consumption of fruits and veggies among low-income consumers. Researchers at the Illinois Institute of Technology's (IIT) Center for Nutrition Research surveyed... Continue Reading

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A Gentle Hamstring Toner

SparkPeople.com
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Today's Exercise: Lying Hamstring Curls with Ball
Work your inner thighs and hamstrings at the same time.

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