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Eat the Foods You Love and Lose Weight The Mayo Clinic Diet is about eating the foods you love and losing weight for good. Join now and we'll show you how! start for $4 per week Copyright © 2018 Mayo Foundation for Medical Education and Research. All rights reserved. You are receiving this message because you subscribe to or visited The Mayo Clinic Diet newsletter or product, powered by Everyday Health. If you no longer wish to have these exclusive offers e-mailed to drmohamedeid2011@gmail.com, please unsubscribe from Special Offers. Use of Everyday Health sites is subject to our terms of service and privacy policy Mailing address: 345 Hudson St, 16th Flr., New York, NY 10014

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Food Safety News - 10/17/2018 Civil action asks judge to order FDA to name ‘high risk’ foods as mandated

Email not displaying properly? View it in your browser. Civil action asks judge to order FDA to name 'high risk' foods as mandated By Dan Flynn on Oct 17, 2018 12:05 am Two San Francisco Bay area activist organizations that previously pressured the FDA about keeping the Food Safety Modernization Act (FSMA) rulemaking on a schedule are again pushing for the agency to meet the Act’s mandates. “FDA’s failure to implement FSMA’s critical food safety regulations by the statutory deadlines is an abdication of the agency’s fundamental... Continue Reading State officials expect raw milk test results soon; outbreak investigation ongoing By Coral Beach on Oct 17, 2018 12:04 am Pennsylvania officials say by week's end they should have lab results from samples of raw milk from Pot 'O Gold Dairy Specialties. The unpasteurized milk is linked to a Salmonella outbreak in the state. State health officials warned the public on Oct. 12 to discard the implicated milk, which was sold between Sept. 10 and... Continue Reading A dozen cases and two dead in Listeria outbreak; Swiss officials suspect food By Joe Whitworth on Oct 17, 2018 12:03 am Authorities in Switzerland are investigating to find the source of a suspected foodborne outbreak of Listeria with 12 cases and two deaths. The Federal Office of Public Health (BAG) said since June this year it has recorded an unusual surge in Listeriosis cases with serotype 4b. The agency told Food Safety News two people had died. According... Continue Reading PCA peanut broker may still get Supreme Court review; no options left for manager By Dan Flynn on Oct 17, 2018 12:02 am Oddsmakers say it is easier to get into Harvard Unversity than to get the U.S. Supreme Court to grant a petition for Writ of Certiorari. For Mary Wilkerson, who once held the title of quality assurance manager at the now-defunct Peanut Corporation of America, her dream of being granted Certiorari is over. But for Michael... Continue Reading Prime Deli Corp. recalls 7-Eleven salads for risk of Listeria, Salmonella in corn By News Desk on Oct 17, 2018 12:00 am A company that makes food for 7-Eleven stores is recalling more than 200 pounds of ready-to-eat salads because of potential contamination with Salmonella and Listeria monocytogenes bacteria. Prime Deli Corp. of Lewisville, TX, produced the salads on Oct. 13. The salads have the “best-by” date of Oct. 16. Prime Deli distributed the affected salads to... Continue Reading Food Safety News Copyright © 2018 Marler Clark LLP. All rights reserved. You received this email because you subscribed to notifications when new posts are published. Our mailing address is: Marler Clark LLP 1012 First Avenue Fifth Floor Seattle, WA 98104 Add us to your address book Update your preferences | Unsubscribe from this list

The Support You Need for Weight-Loss Success

October 17, 2018 "Meaning comes from what you believe, value and understand about yourself and the world around you. By finding meaning and purpose in your life, you can have more joy and less stress each day."— Kristin S. Vickers, Ph.D., L.P. Weight Loss Social support: A necessity for weight loss According to research, having friends or family members who are supportive of your healthy-eating and exercise goals is important for long-term weight-loss success. If you don't have a weight-loss support team, use these strategies to create one. If you do, take advantage of the help and let these people know how much their support means to you. Making lifestyle changes can be challenging, so find a support team to cheer you on! Evaluate your support system » Healthy Eating Tips for using the pyramid Do you struggle with making healthy choices? Are you sometimes confused by what the best options actually are? Don't worry. Healthy eating doesn't have to be hard — really. It just requires awareness and planning, which will become easier over time. Use the following tips to practice the key food principles from the Mayo Clinic Healthy Weight Pyramid whenever you can. Practice these fundamentals » Today's Food Tip Six 100-calorie snack ideas Healthy snacks can satisfy hunger and keep you from overeating at meals, which can lower total daily calories. Try these 100-calorie ideas: 1 cup of sliced bananas and fresh raspberries; 2 cups of carrots; 3 1/2 cups of air-popped popcorn; five Melba toast crackers or rye or pumpernickel crackers; 2 tablespoons of peanuts; or two domino-sized slices of low-fat colby or cheddar cheese. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Read More About RA Rheumatoid Arthritis Is A Long-Term Disease. Learn About A Treatment Psoriasis Treatment Explore a Treatment Option for Moderate to Severe Plaque Psoriasis Help For Adult Depression Discover A Treatment Option For Major Depressive Disorder Today. Osteoporosis Information Treatment Is Available To Help Manage Postmenopausal Osteoporosis Moderate to Severe Acne? - Talk To Your Dermatologist Now Frustrated With Your Persistent Acne? Try This Easy-To-Use Powerful Treatment. BECOME A MEMBER! Thanks for joining our mailing list, drmohamedeid2011@gmail.com, for the Mayo Clinic Diet on Wednesday October 17, 2018. REMOVE me from this list | ADD me to this list | Customer service Copyright 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy