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Healthy protein. When to weigh. Safer socializing.

Upping your protein intake can help you lose weight, gain muscle, and feel great. We're making it easy with a list of protein-packed foods.

What Happens If You Eat Too Much Salt?

Ingesting too much salt can have unpleasant effects. This article discusses what happens in your body if you eat too much salt in a day and compares this to the long-term effects of a salt-rich diet.