Best Ways to Beat Belly Fat

Do you eat enough fiber? Are you getting the right amount of sleep? Are you stressed? These and other things can affect the size of your waistline.

Trouble viewing this email? View as a Webpage Saturday, August 19, 2017   Weight Loss Wisdom Slideshow Best Ways to Beat Belly Fat Do you eat enough fiber? Are you getting the right amount of sleep? Are you stressed? These and other things can affect the size of your waistline. Slideshow Why Try the Mediterranean Diet? Hello, bread and healthy fats. Goodbye, calorie counting. See 12 reasons you'll love this eating plan. Slideshow Top 10 Health Questions Answered Are short workouts worth it? Does cholesterol in food count? And is a daily glass of wine healthy? Article 12 Tips to Help You Stick With Exercise Try these tricks to get your fitness routine on track and help you stay active. Quiz The Truth About High Cholesterol Can oatmeal lower your "bad" cholesterol? We answer this and other important questions. Article Does Water Weight Count? Can you subtract a few extra pounds from the scale when you're feeling puffy? And what can you do to avoid it? Article Is 'Fat but Fit' a Myth? No amount of extra weight is good for your heart, no matter how fit you are by other measures, new research shows. From the WebMD Network • 7 Highly Effective Exercises • Signs of Vitamin D Deficiency • Why Do People Abuse Anabolic Steroids? From Our Message Boards • 'Why Can't I Lose Weight?' • Starting and Staying on Course ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Food Safety News - August 19, 2017 Papaya Salmonella outbreak continues to spread; 21 states hit

Papaya Salmonella outbreak continues to spread; 21 states hit By Coral Beach The Salmonella outbreak traced to whole, fresh papayas from a farm in Southern Mexico continues to spread, with a 25 percent increase in victims in the past week. Two more states are reporting confirmed illnesses in the outbreak, Missouri and Tennessee, bringing the total to 21 states involved with 173 victims, including one in New... Continue Reading FDA fresh sprout project finds some pathogens, other problems By Coral Beach An analysis of fresh sprouts and the companies that grow them has revealed relatively low numbers in terms of some foodborne pathogens — but also showed low compliance rates in terms of safety measures. Out of 825 samples of seeds, water and finished sprouts tested, officials found Salmonella or Listeria contamination in only 14. None... Continue Reading More Food Safety News Past Food Safety News Articles Food Industry Events Food Safety News Copyright 2016 Marler Clark LLP, PS. All rights reserved. Marler Clark LLP, PS, 1301 2nd Avenue Suite 2800 Seattle WA 98101 USA Change your address or unsubscribe.

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Take Flight with This Challenging Core Exercise

Today's Exercise: Airplane Pose Improve your balance while toning your back, glutes, and hamstrings. View Demo & Instructions See More Exercises More Fitness Features Basking in the Orange Glow of Orangetheory Fitness 9 At-Home Modifications for Your Favorite Gym Machines Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails