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How Your Diet Affects Your Skin

Does eating too much sugar give you wrinkles? What's more likely to trigger a breakout -- a chocolate bar or a bowl of pasta?
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How Your Diet Affects Your Skin
Does eating too much sugar give you wrinkles? What's more likely to trigger a breakout -- a chocolate bar or a bowl of pasta?
Slideshow
15 Surprising Benefits of Lemons and Limes
Did you know these tart citrus fruits may help keep wrinkles at bay and improve your cholesterol?
Quiz
All About Anxiety
We all feel anxious sometimes, so how do you know when it's a problem?
Slideshow
Stomach Always Hurting?
One of these common culprits may be to blame for your stomach pain.
Slideshow
7 Most Effective Exercises
These moves get quick results, and you can do them at home or in the gym.
Slideshow
Go Easy on Your Joints
Get the lowdown on 16 surprising things that can cause achy joints.
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Is Gaining Weight a Fact of Aging?

Why is it harder to ward off pounds as we get older? And when does your metabolism start to slow? We answer these and other questions.
Trouble viewing this email? View as a Webpage Tuesday, December 12, 2017
  Weight Loss Wisdom
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Stress and Trauma = Excess Weight in Women
As if a stressful event isn't tough enough, new research shows it can widen a woman's waistline.
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What to Know About Heart Disease
Know the basics, including heart attack warnings so you can act fast.
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Squat & Lunge Lower-Body Routine
Work your lower body in this dynamic 12-minute routine that includes a great warmup.
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