Treat Yourself to a Healthier Lifestyle for Only $20 a Month! We bring the science of weight loss to you in an online program designed to help you achieve a healthy weight and maintain it for life. Start your journey to a healthier life with guidance from one of the most trusted names in health care: Mayo Clinic. Only $20! Copyright © 2019 Mayo Foundation for Medical Education and Research. All rights reserved. You are receiving this message because you subscribe to or visited The Mayo Clinic Diet newsletter or product, powered by Everyday Health. If you no longer wish to have these exclusive offers e-mailed to drmohamedeid2011@gmail.com, please unsubscribe from Special Offers. Use of Everyday Health sites is subject to our terms of service and privacy policy Mailing address: 345 Hudson St, 16th Flr., New York, NY 10014

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5 Healthy Muffin Recipes to Replace Your Old Favorites

Though many people find them delicious, muffins are often full of added sugar and other unhealthy ingredients. Here are 5 healthy muffin recipes with substitutions to make them vegan, paleo, or...

	5 Healthy Muffin Recipes to Replace Your Old Favorites Though many people find them delicious, muffins are often full of added sugar and other unhealthy ingredients. Here are 5 healthy muffin recipes with substitutions to make them vegan, paleo, or... Read on Is Fish Meat? All You Need to Know READ ON What Are the Side Effects of Drinking Red Bull? READ ON Why Blue Java Bananas Taste Like Ice Cream — and Other Facts READ ON What's the Difference Between Sweet Potatoes and Potatoes? READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107

Is Napping Good or Bad for Your Health?

Experts say the key questions to napping are why you need the daytime rest and how long you sleep during it.

	Is Napping Good or Bad for Your Health? Experts say the key questions to napping are why you need the daytime rest and how long you sleep during it. Read on Why So Many Men Avoid Going to the Doctor READ ON These Common Antibiotics May Hurt Your Heart, Here's What to Know READ ON Kim Kardashian and Lupus: Why It's Hard to Get Diagnosed READ ON Hormel, Kellogg's Getting into the Plant-Based Meat Business READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107

5 Ways to Maximize Weight-Loss Success

September 16, 2019 "Once you set your goal, write it down and carve out time in your schedule to work on it. Committing to spending time on your goal will help you achieve it." — Edward R. Laskowski, M.D. Healthy Habits Adopt these 5 healthy habits Do you need a little extra motivation for your weight-loss efforts? Learn about the 5 Bonus Habits and see how you can incorporate them into your daily life. These extra efforts — such as keeping activity records and eating more "real food"— will keep you accountable and feeling great in the process. Read on to see how you can set yourself up for success by adopting these healthy habits. Maximize weight loss with these tips » Meatless Meal Butternut squash salad Get ready for winter squash season with this flavorful (and super easy) recipe that requires just a handful of ingredients. The sweetness of roasted butternut squash will be a treat for your taste buds, and you'll get a healthy dose of vitamins A and C, calcium, and potassium. Read on to find out how to make this dish, plus four more meatless meals to add to your meal-planning rotation. Try this tasty recipe » Today's Fitness Tip Post-workout cool-down After each exercise session, cool down for five to 10 minutes. Stretch your calf muscles, upper thighs, hamstrings, lower back and chest. This post-workout stretch allows your heart rate and muscles to recover and return to normal. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Lung Cancer Information Learn More About a Treatment Option for Lung Cancer. Have Type 2 Diabetes? You Can Still Eat Great Food. Get | Healthy Recipes for Type 2 Diabetes  Suffering From COPD? It Might Be Alpha-1 COPD Symptoms May Be A Sign Of Alpha-1. Get A Test Kit & Bring To Your Doctor. geneticCOPDtest.com BECOME A MEMBER! Thanks for joining our mailing list, drmohamedeid2011@gmail.com, for the Mayo Clinic Diet. REMOVE me from this list | ADD me to this list | Customer service Copyright © 2019 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy