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14 Great Food Combos for Losing Weight

When it comes to slimming down, 2 (or more) foods can be better than 1 -- like chicken and cayenne pepper, and these other power pairs.
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  Weight Loss Wisdom
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5 Ways Dancing Is Good for You
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Appetizers: 10 to Toss, 10 to Try
Pass on starters that can make your waistline blossom, and stick to these less fattening options.
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Metabolism Myths and Facts
Can eating spicy foods help you burn calories faster? Get the truth about this and other rumors.
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