| | FEATURED ARTICLE | | | Mindfulness exercises: How to get started | In this form of meditation, you're intensely aware of what you're sensing and feeling at every moment. It may help reduce stress, anxiety and depression, so give it a try. | | | | | | | Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network! | | | | | | | Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services. Advertising & Sponsorship | | | |