How Eye Color Can Predict Health Problems

Do people really find brown eyes more trustworthy? If you're blue-eyed, are you at greater risk for cancer? The answers may surprise you.

Trouble viewing this email? View as a Webpage Special How Eye Color Can Predict Health Problems Do people really find brown eyes more trustworthy? If you're blue-eyed, are you at greater risk for cancer? The answers may surprise you. Read More   How Fever Affects Your Body Whether you're concerned about the coronavirus or a more garden-variety ailment, it's important to understand what a fever is and what you can do about it. Read More   How to Spot Substance Abuse in Older Adults More older adults are abusing alcohol and drugs. Know what to look out for to protect yourself or a loved one. Read More   Different Types of Depression Depression isn't a one-size-fits-all illness. There are many types of depression, each with a different set of symptoms. Read More   Surprising Reasons for Back Pain See some less obvious reasons for back pain -- from insomnia to your fashion choices -- and what you can do to feel better. Read More   Symptoms of Ovarian Cancer It's been called a silent killer, but ovarian cancer can have symptoms. See what they are, how it's treated, and what you can do to lower your risk. Read More   What Causes Heart Palpitations? It can be scary when your heart seems to pound or flutter, but these sensations usually aren't serious. See what triggers palpitations and when you should call your doctor. Read More   Happy, Healthy Holidays 4 Tips to Keep Your Pets Safe From Holiday Hazards How to Make It Through a Tense Holiday Season 6 Ways to Keep Holiday Anxiety From Spiking Your Blood Sugar Spotlight on Healthy Eating 5 Ways to Eat More Mediterranean Kids' Weight Rises When Convenience Stores Open Nearby ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Takeout Time: 8 Steps to Making Healthier Choices at Restaurants

December 25, 2020 "Do you often wonder where your energy went? Here are three secrets to putting the energy back in your day: Get a good night's sleep. Eat a healthy diet. And exercise." — Andrea L. Cheville, M.D. Healthy Eating Dining out: How healthy are your choices? Do your healthy-eating efforts fall by the wayside when you're ordering takeout? Are your menu selections really as healthy as you think they are? Eating out is convenient, efficient and — let's face it — fun. By adopting some healthy habits, you can enjoy the experience without packing on extra pounds. Answer these questions to learn how you can enjoy getting takeout while making choices you feel good about. Take the quiz now » Move More Daily chores burn extra calories Need an incentive to get that household to-do list done? Well, just know that daily tasks can add up to offer big health benefits. Find out just how effective your everyday movements — from mowing the grass to shoveling snow — really are. Find out how many calories you're burning » Today's Eating Tip Mindful eating 101 Eat less and enjoy food more with these mindful-eating tips: 1. Sit at the table without distractions — no TV, magazines or cellphones. 2. Be aware of the bright colors and fresh smells of the food on your plate. 3. Slowly savor your food by noticing the aroma, texture and taste of every bite. 4. Put down your fork periodically. 5. Stop eating when you feel satisfied, but before you feel full. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities BECOME A MEMBER! You are receiving this message because you subscribed to The Mayo Clinic Diet newsletter, powered by Everyday Health. REMOVE me from this list | ADD me to this list | Customer service Copyright © 2020 Mayo Foundation for Medical Education and Research. All rights reserved. Subject to our terms of service and privacy policy. Mailing address: 345 Hudson Street, 16th Flr., New York, NY 10014