What to Know About 4-7-8 Breathing

The 4-7-8 breathing technique is based on pranayama breathing exercises. Pranayama is the ancient yogic practice of controlling your breath. Here's what you should know.

Trouble viewing this email? View as a Webpage   Daily What to Know About 4-7-8 Breathing The 4-7-8 breathing technique is based on pranayama breathing exercises. Pranayama is the ancient yogic practice of controlling your breath. Here's what you should know. Go > Recommended for You Sweet Potatoes for a Low-Carb Diet Do I Need Cardiac Rehab? Symptoms and Tests for DVT ADVERTISEMENT ADVERTISEMENT In the News Homeopathy: Do 'Cherry-Picked?' Studies Exaggerate Benefits? Screening CT Scans for Lung Cancer Have Saved More Than 10,000 Lives CDC Lifts Warning on Cruise Ship Travel More Guacamole: Avocados Linked to Lower Heart Disease Risk Study: Nasal Spray Flu Vaccine Safe for Kids With Asthma ADVERTISEMENT ADVERTISEMENT WebMD.com   |   Mobile Apps   |   Unsubscribe   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

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16 Reasons You Might Be Short of Breath

If you feel like you have a tough time breathing, here's what could be going on, from anxiety to anemia to a pulmonary embolism.

Good Health 16 Reasons You Might Be Short of Breath If you feel like you have a tough time breathing, here's what could be going on, from anxiety to anemia to a pulmonary embolism. Read More Tips to Help You Choose a Doctor The relationship you have with your doctor is important. Take these steps to narrow your search and find the right match. Read More 12 Things That Happen When You Stop Drinking Giving up alcohol may lead to some positive changes, like a stronger immune system, improved sleep, and even better sex. Read More ADVERTISEMENT ADVERTISEMENT How to Ice an Injury Ice can ease swelling and numb the pain. Here are a few different ways to apply it when you hurt yourself. Watch Video 10 Health Myths Debunked Is it necessary to drink eight glasses of water a day? And are eggs bad for your heart? You've heard these myths before -- now get the truth. Read More Donating Your Body to Science: Risks and Benefits Donating your body to medicine is a noble cause, but read the fine print before signing a contract. Read More Best Habits for Healthier Eyes From wearing the right kind of sunglasses -- even on cloudy days -- to using the 20/20/20 computer rule, here's what you can do to help protect your vision. Read More Top Picks How Sleep Deprivation Can Affect Your Memory Your Back Hurts More Than a Neanderthal's and Here's Why 5 Steps to Help You Manage Psoriatic Arthritis Pain From Our Sponsor Experience Matters: Expert Heart Care for the Best Outcomes ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361