Tummy time: How to make it happen, and make it fun

Time on their bellies helps babies develop muscles needed for rolling over, sitting, crawling, and eventually walking. Here's how to make the most of it.

Yes, that's a new logo! We hope this new look conveys the strength, credibility, and caring behind every Healthline experience. As always, we're focused on the Whole Person, so we offer both expert-reviewed medical content and supportive wellness content — all meant to guide you throughout your journey. Thanks for being with us.   How to Make Tummy Time Fun Time on their bellies helps babies develop muscles needed for rolling over, sitting, crawling, and eventually walking. Here's how to make the most of it. READ ON Sign Language for Toddlers: Is It Beneficial? Before you're able to communicate verbally, sign language might be an effective way to connect with your little one and find out what they need. READ ON Can Babies Have Yogurt? Most parents know that yogurt is a great source of protein and can benefit your gut, but is it OK to feed to your baby? READ ON When Do Babies Start Walking? If your baby is crawling and starting to stand up, it's only a matter of time before they start walking, right? Here's what to expect. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107

Everything You Need to Know About 48-Hour Fasting

A 48-hour fast is the longest duration commonly practiced with intermittent fasting. This article examines 48-hour fasting, including how to do it and its benefits and downsides.

	Everything You Need to Know About 48-Hour Fasting A 48-hour fast is the longest duration commonly practiced with intermittent fasting. This article examines 48-hour fasting, including how to do it and its benefits and downsides. READ ON 10 Health and Nutrition Benefits of Macadamia Nuts READ ON What Happens If You Mix CBD and Alcohol? READ ON What Is Limonene? Everything You Need to Know READ ON 14 Healthy Fats for the Keto Diet (Plus Some to Limit) READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107

Zero-calorie foods. Your sleep needs. Smartphone break-up tips.

While negative-calorie foods may not actually burn more calories than they provide, knowing which foods are low-cal helps when you're cooking or snacking.

Yes, that's a new logo! We hope this new look conveys the strength, credibility, and caring behind every Healthline experience. As always, we're focused on the Whole Person, so we offer both expert-reviewed medical content and supportive wellness content — all meant to guide you throughout your journey. Thanks for being with us.   These 38 Foods Contain Almost Zero Calories While negative-calorie foods may not actually burn more calories than they provide, knowing which foods are low-cal helps when you're cooking or snacking. READ ON Why 7 to 8 Hours of Sleep a Night Really Matters Getting more or less sleep could drastically affect your health, even how long you live. Learn why seven to eight hours a night is ideal. READ ON 8 Reasons You Should Be Dancing Dance is actually aerobic exercise — and it has the same benefits, building strength, balance, even self-esteem. READ ON How to Kick Obsessive Smartphone Habits New research highlights the triggers that may cause you to compulsively check your phone and offers tips to help you kick the habit. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107

Muscle soothers. Male orgasm FAQs. Are pretzels healthy?

Pretzels — both soft and chewy and hard and crunchy — are a satisfying snack food all over the world. But how good for us are they, really?

Yes, that's a new logo! We hope this new look conveys the strength, credibility, and caring behind every Healthline experience. As always, we're focused on the Whole Person, so we offer both expert-reviewed medical content and supportive wellness content — all meant to guide you throughout your journey. Thanks for being with us.   Are Pretzels a Healthy Snack? Pretzels — both soft and chewy and hard and crunchy — are a satisfying snack food all over the world. But how good for us are they, really? READ ON 18 Essential Oils That Can Soothe Sore Muscles If foam rolling and over the counter medications aren't relieving your pain, tension, and swelling, it may be time to try essential oils. READ ON Why You Love (or Hate) Drinks Like Beer and Coffee The biggest reason you enjoy your beverage of choice may have nothing to do with taste. READ ON 13 FAQs About Orgasms (Including How to Have Them) All orgasms are not created equal. Here's what to expect from the various types, plus tips on where to touch, how to move, and more. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107