What to Eat Before and After a Workout

The right foods before and after exercise can boost your results. We share 6 ideas for each -- and what they can do for your body.

Trouble viewing this email? View as a Webpage Sunday, January 08, 2017   Weight Loss Wisdom Slideshow What to Eat Before and After a Workout The right foods before and after exercise can boost your results. We share 6 ideas for each -- and what they can do for your body. Slideshow 11 Diet Myths Debunked Do you think the less fat you eat, the better? Find out why this and other common beliefs are flawed. Slideshow Diet Tips From Around the World It's not just the Mediterranean diet that can keep you slim. We share 8 waistline-friendly customs. Quiz Hormones and Your Weight Do hormones make you hungry? How can thyroid problems cause you to put on pounds? Find out. Article Stop Counting Calories The very thing you're doing to lose weight might actually have the opposite effect. Slideshow Best Foods for Your Heart Did you know that pomegranates can help keep your arteries clear? Get more delicious news. Article How to Make Healthy Meals Fast Think you don't have time to cook? Try these 5 simple shortcuts for easy prep and cleanup. Winter Workouts • How to Weatherproof Your Workout • 10 Ways to Burn Calories Outdoors • Motivation to Exercise in Cold Weather From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Food Safety News - January 8, 2017 No recall: Chicken served last month could still cause illnesses

No recall: Chicken served last month could still cause illnesses By News Desk Anyone who ate fajita or gyro dishes made with chicken strips in restaurants in the Cleveland, OH, area in December should monitor themselves for symptoms of Listeria infection in the coming weeks. Ready-to-eat, fully cooked chicken breast strips produced by House of Raeford in Mocksville, NC, and shipped to restaurants in the Cleveland area may... Continue Reading Dion's diners exposed to Listeria risk from sliced deli meats By News Desk People who have eaten sliced deli meats from Dion's restaurants in three states are at risk of infection from Listeria monocytogenes according to a public health alert from the USDA's Food Safety and Inspection Service. Dion's restaurants in Colorado, New Mexico and Texas used the implicated meats on pizzas, salads and open-faced sandwiches from mid-December... Continue Reading More Food Safety News Past Food Safety News Articles Food Industry Events Food Safety News Copyright 2016 Marler Clark LLP, PS. All rights reserved. Marler Clark LLP, PS, 1301 2nd Avenue Suite 2800 Seattle WA 98101 USA Change your address or unsubscribe.

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The Gym Machine You've Always Wondered How to Use

Today's Exercise: Back Extensions on Roman Chair One of the best ways to strengthen your lower back View Demo & Instructions See More Exercises More Fitness Features 8 Ways to Build Maximum Muscle in Minimal Time How to Turn Your Walk into a Run Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails