14 Ways to Shed Pounds After 40

Our bodies change as we age, and it can be harder to lose weight. But these steps -- like building muscle and relaxing -- may help.

Trouble viewing this email? View as a Webpage Wednesday, October 26, 2016   Weight Loss Wisdom Slideshow 14 Ways to Shed Pounds After 40 Our bodies change as we age, and it can be harder to lose weight. But these steps -- like building muscle and relaxing -- may help. Article Dance the Weight Off These moves can be a great way to breathe new life into your tired workout routine. Slideshow Tips to Eat Healthier Meats Which red meats are better for you? Does goat have less saturated fat than chicken? Tool Your Easy Calorie Calculator Keep this search handy so you can quickly look up foods before you eat them. Video How to Cook Butternut Squash You can mash it, roast it, use it in pasta, and more. We'll show you the basics. Slideshow Hypertension Warning Signs 1 in 5 people don't know they have high blood pressure, so it can quietly damage the heart and more. Article This May Be Risky Soon After Weight Loss Surgery Infants born to mothers who've had bariatric surgery have higher complication risks, especially within the first 2 years. Healthier Halloween Treats • Less Sugar, More Fun: 5 Easy Tricks • Candy Calorie Count: 7 Best Bets • Take Advantage of Those Pumpkin Seeds From Our Sponsors • Track Healthy Habits With Walgreens • Knee Pain Relief ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Looking For Ways To Overcome Weight-Loss Obstacles?

Eat Well. Enjoy Life. Lose Weight.

THE LAST DIET YOU’LL EVER NEED Millions of people worldwide turn to Mayo Clinic to get the care they need. Now, Mayo Clinic experts in nutrition, physical activity and psychology have teamed up to bring the science of weight loss to you in a personalized online program designed to help you achieve a healthy weight and maintain it for life. Start your journey to a healthier life with guidance from one of the most trusted names in health care: Mayo Clinic. START THE DIET GET ALL THE TOOLS YOU NEED TO SUCCEED Using clinically tested techniques, The Mayo Clinic Diet puts you in charge of making simple, pleasurable changes. Plus you’ll learn how you can lose up to 6 to 10 pounds in 2 weeks! Daily Meal Planner 100s of Delicious Recipes Expert Guidance Weight & Habit Trackers Personalized Workouts Food & Fitness Journal START LOSING WEIGHT NOW MEET YOUR WEIGHT-LOSS TEAM "The focus of the diet is on improving health; weight loss follows." - Donald Hensrud, M.D., a Mayo Clinic diet and nutrition specialist START THE MAYO CLINIC DIET Copyright © 2016 Mayo Foundation for Medical Education and Research. All rights reserved. You are receiving this message because you subscribed to or visited an Everyday Health newsletter or product. If you no longer wish to have these exclusive offers e-mailed to drmohamedeid2011@gmail.com, please unsubscribe from Special Offers. Use of Everyday Health sites is subject to our terms of service and privacy policy. Mailing address: 4 Marshall Street, North Adams, MA 01247

Food Safety News - October 26, 2016 Foreign materials in Wild Planet chicken cans require recall

Foreign materials in Wild Planet chicken cans require recall By News Desk Following consumer complaints and one potential injury, Crider Inc. in Stillmore, GA, Tuesday recalled 5,610 pounds of canned organic roasted chicken breast that may be contaminated with foreign materials according to the U.S. Department of Agriculture's Food Safety and Inspection Service (FSIS). The cans of Wild Planet brand organic roasted chicken breast were produced on Jan. 16.... Continue Reading Australian research reveals how Campylobacter bacteria work By News Desk A newly published study by Australian researchers describes how particularly virulent strains of Campylobacter jejuni are able to cause gastroenteritis in humans. It is reportedly the first time such a bacterial sensor has been identified. Researchers at the Griffith University Institute for Glycomics near Brisbane say that their results suggest it may be possible to create... Continue Reading Tainted tahina recalled by Michigan's Sinbad Foods By News Desk West Bloomfield Township, located 30 miles northwest of Detroit, is the latest location for a tahini product recall. Sinbad Foods, located at 6251 Haggerty Road, said in a Tuesday news release that 1-pound and 2-pound containers of its Tahina Telkef with "packed on" dates of Oct. 7, 2016, and "sell by" dates of Dec. 5,... Continue Reading Federal magistrate takes Beef Checkoff under advisement By Dan Flynn Federal Magistrate Judge John T. Johnston heard arguments for 55 minutes Tuesday from attorneys representing the activist legal fund R-CALF USA and Secretary of Agriculture Tom Vilsack about the Beef Checkoff program. Judge Johnston of the U.S. District Court in Montana then took his range of options under advisement. R-CALF wants him to grant a temporary restraining order... Continue Reading EU members say Salmonella outbreak linked to Polish eggs By Coral Beach It's unclear how many members of the European Union received eggs from Poland that have been implicated in an ongoing Salmonella outbreak that began in July 2015 and has sickened almost 150 people. Belgium, France and Germany received some of the eggs, according to information filed with the European Commission's Rapid Alert System for Food... Continue Reading More Food Safety News Past Food Safety News Articles Food Industry Events Food Safety News Copyright 2016 Marler Clark LLP, PS. All rights reserved. Marler Clark LLP, PS, 1301 2nd Avenue Suite 2800 Seattle WA 98101 USA Change your address or unsubscribe.

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Band Camp for Your Belly

Today's Exercise: Low Mount Crunches with Band Can you resist adding a band to your ordinary crunches? View Demo & Instructions See More Exercises More Fitness Features Learn to Love Going to the Gym Gender and Weight Loss: How Your Sex Affects Your Success Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2016 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails