Meditating for 5 Minutes Can Change Your Day

PLUS: New Dr. Oz Podcast Episodes, How to Stop Stress at Work, and More

+ The Easiest Way to Start Meditating Meditation can be intimidating — especially if you've never done it before. Apps now make it easier than ever to get started. We tried Sharecare's app-based guided meditation for a week. Here's what we gained from just 5 minutes of daily meditation. Inhale, Exhale Make These Gourmet Bacon Cinnamon Rolls (From a Can!) WEEKLY CATCH UP: WHAT YOU MISSED! Comedian Petes Holmes Talks Sex, Comedy, & God on The Dr. Oz Podcast Try Forest Bathing to Heal Your Mind & Body The First Thing You Should Do If Work Stress Is Taking Over Your Life How to Survive a Home Intruder & Other Life-Threatening Situations On Monday's show, a security expert preps you for the most common dangerous situations. Learn what to do if you come face-to-face with an intruder. Plus, comedian Lisa Lampanelli on knowing first-hand about fat shaming and why she's now a life coach to others who are shamed. Then, Laila Ali shares her simple home and food makeover hacks that'll make your life easier. GET TICKETS FIND LOCAL LISTINGS BE ON THE SHOW CONTACT US   Instagram   Facebook   YouTube   Twitter   Sharecare You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed with the address drmohamedeid2011@gmail.com To VIEW ONLINE click here. To UPDATE PREFERENCES click here. To UNSUBSCRIBE click here. 125 West End Avenue 7th Floor New York, NY 10023

What Are the Side Effects and Dangers of Spirulina?

While spirulina is often touted for its health benefits, you may wonder if it has any downsides. This article tells you everything you need to know about the side effects of spirulina.

	What Are the Side Effects and Dangers of Spirulina? While spirulina is often touted for its health benefits, you may wonder if it has any downsides. This article tells you everything you need to know about the side effects of spirulina. READ ON Can You Drink Coffee While Doing Intermittent Fasting? READ ON What's the Difference Between Baking Soda and Baking Powder? READ ON Healthline Challenges Are You Curious About Mindful Eating? We'll show you how to build healthier habits and become a more mindful eater with five days of challenges sent straight to your email. Sign Up Healthline Challenges Are You Curious About Mindful Eating? We'll show you how to build healthier habits and become a more mindful eater with five days of challenges sent straight to your email. Sign Up What's the Difference Between Keto and Atkins? READ ON What Is Coconut Meat, and Does It Have Benefits? READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107

Why It’s So Hard to Recover from a Torn Achilles Tendon

The Achilles tendon is instrumental for bringing the heel up while allowing us to put our front foot down. It can aid in stopping the front of the foot from coming up and the heel collapsing. Because it controls so many critical movements, any injury to it can interrupt activities of daily life.

	Why It's So Hard to Recover from a Torn Achilles Tendon The Achilles tendon is instrumental for bringing the heel up while allowing us to put our front foot down. It can aid in stopping the front of the foot from coming up and the heel collapsing. Because it controls so many critical movements, any injury to it can interrupt activities of daily life. READ ON Here's What to Know About Microplastics and Your Health READ ON Starting School Later in the Morning Helps Teens Get Their Homework Done READ ON Why Spending Just Two Hours a Week in Nature Is Good for You READ ON How Fetal Tissue Ban Affects Research on Alzheimer's, Other Diseases READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107