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Have you ever woken up from a nap feeling worse than you did before your head hit the pillow? If you’re napping for too long, or at the wrong times, you could end up wasting your effort. Here’s how to find your sweet spot, and who should avoid naps all together.
Aaron Hernandez’s brother opens up about Aaron’s dark and painful past, including what he endured at the hands of their father. Plus, Natalee Holloway’s father makes an announcement about the investigation into his daughter’s disappearance.
In addition to dieting, exercising is one of the most commonly employed weight loss strategies among those trying to shed extra pounds. Here are the 8 best exercises for weight loss.
In addition to dieting, exercising is one of the most commonly employed weight loss strategies among those trying to shed extra pounds. Here are the 8 best exercises for weight loss.
Pigs can develop both the bird flu and human versions of the illnesses, so researchers are taking swabs from swine noses in an effort to study this year's strains.
Pigs can develop both the bird flu and human versions of the illnesses, so researchers are taking swabs from swine noses in an effort to study this year's strains.
"Do you often wonder where your energy went? Here are three simple secrets to energizing your day: Get a good night's sleep. Eat a healthy diet. And exercise." — Andrea L. Cheville, M.D.
Have you hopped on the meatless meals bandwagon? Here's why you should. Built around vegetables, beans, nuts, seeds, eggs and grains, meatless meals offer many nutrients, including protein. Eating a variety of these foods throughout the day can give you all the essential amino acids — the building blocks of protein — that your body needs. So instead of focusing on meat as the center of your meal, think about the colorful and satisfying meals you can create by using vegetables and whole grains. Use these ideas to get started.
Move More Are you as active as you think? You don't have to pound away on the treadmill to get adequate exercise. In fact, physical activity comes in many forms, including swimming laps, walking your dog and doing yardwork. Answer these questions to assess your overall activity level, and find out if you're moving enough throughout the day.
Today's Healthy-Eating Tip Drink your fruits and vegetables Instead of reaching for fruit juice, turn whole fruits and vegetables into a nutritious, refreshing drink. Make a smoothie with plain, low-fat yogurt and your favorite frozen fruit. Or puree together a banana, berries, lemon, mint, ice and 2 cups of uncooked baby spinach. This green concoction may look unappealing at first, but it tastes delicious!
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