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This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

Yes — Naps Can Make You More Tired

Yes — Naps Can Lose Their Effectiveness

Have you ever woken up from a nap feeling worse than you did before your head hit the pillow? If you’re napping for too long, or at the wrong times, you could end up wasting your effort. Here’s how to find your sweet spot, and who should avoid naps all together.

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Add a Boozy Twist to Your Latte With This Recipe

WEEKLY CATCH-UP: WHAT YOU MISSED!

These 7 Sneaky Symptoms May Indicate You Have Lyme Disease

5 Smoothie Mistakes You’re Probably Making (& How to Fix Them)

Good Oral Health is Important During Pregnancy — Here’s Why

Aaron Hernandez’s Brother Speaks Out

Aaron Hernandez’s brother opens up about Aaron’s dark and painful past, including what he endured at the hands of their father. Plus, Natalee Holloway’s father makes an announcement about the investigation into his daughter’s disappearance.

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The 8 Best Exercises for Weight Loss

How Pigs Are Helping Researchers Develop More Effective Flu Vaccines

Meatless Monday: Try These 7 Meal Ideas

"Do you often wonder where your energy went? Here are three simple secrets to energizing your day: Get a good night's sleep. Eat a healthy diet. And exercise." — Andrea L. Cheville, M.D.

Healthy Cooking

7 meatless meal ideas

Have you hopped on the meatless meals bandwagon? Here's why you should. Built around vegetables, beans, nuts, seeds, eggs and grains, meatless meals offer many nutrients, including protein. Eating a variety of these foods throughout the day can give you all the essential amino acids — the building blocks of protein — that your body needs. So instead of focusing on meat as the center of your meal, think about the colorful and satisfying meals you can create by using vegetables and whole grains. Use these ideas to get started.

Try these meat-free meals »

Move More
Are you as active as you think?
You don't have to pound away on the treadmill to get adequate exercise. In fact, physical activity comes in many forms, including swimming laps, walking your dog and doing yardwork. Answer these questions to assess your overall activity level, and find out if you're moving enough throughout the day.

Take the quiz now »

Today's Healthy-Eating Tip
Drink your fruits and vegetables
Instead of reaching for fruit juice, turn whole fruits and vegetables into a nutritious, refreshing drink. Make a smoothie with plain, low-fat yogurt and your favorite frozen fruit. Or puree together a banana, berries, lemon, mint, ice and 2 cups of uncooked baby spinach. This green concoction may look unappealing at first, but it tastes delicious!