The Safest, Smartest Workouts

See which exercises are proven to be safe and effective, and which ones can hurt if you don't do them correctly.

Trouble viewing this email? View as a Webpage Tuesday, March 20, 2018 Special Slideshow The Safest, Smartest Workouts See which exercises are proven to be safe and effective, and which ones can hurt if you don't do them correctly. Quiz The Truth About Alzheimer's Is frequently losing your keys a sign you may be getting it? Slideshow 10 Health Mistakes Men Make Get the lowdown on the most common health issues guys tend to ignore. Slideshow Are You a Yo-Yo Dieter? Here's why it's so hard to keep the weight off -- and how to break the cycle. Slideshow Could It Be Pneumonia? Know the warning signs of this lung infection. Slideshow Why Is Your Vision Blurry? Is it something minor, like eye fatigue, or something more serious? Top Picks • Appetite Suppressants: What You Should Know • 4 Signs That It's Time for Reading Glasses • What Does Your Sleep Position Say About You? Trending Videos • Intermittent Fasting: Is It Safe? • One-Food Wonder: Walnuts Quiz Sex and Aging How satisfied is the over-50 set with their sex lives? We've got answers. ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Do These Weight Loss Superfoods Really Work?

Can eating kimchi give you better fat metabolism? Will avocado keep your hunger at bay? We share the truth about supposedly slimming eats.

Trouble viewing this email? View as a Webpage Tuesday, March 20, 2018   Weight Loss Wisdom Slideshow Do These Weight Loss Superfoods Really Work? Can eating kimchi give you better fat metabolism? Will avocado keep your hunger at bay? We share the truth about supposedly slimming eats. Slideshow The 7-Minute Workout Here's a routine for busy people. Do one set when you're low on time and more when you can. Article What Is a Healthy Weight? See how to find out your estimated healthy weight, and get tips to reach your goal the right way. Slideshow Food Frauds That Can Wreck Your Diet That "healthy" Caesar salad you're eating may be packing 30 grams of fat. What else is fooling you? Video 5 Weight Loss Myths Debunked Did you know realistic weight loss goals may not be better than more ambitious ones? See what else may surprise you. Slideshow Ideas for Vegetarian Meals Going meatless just 1 or 2 days a week can help you cut back on saturated fats and cholesterol. Slideshow Are Your Blood Sugars Out of Control? If you have type 2 diabetes, get to know these 10 signs that your glucose levels are out of whack. Workout Reviews • Balance Training • Water Aerobics • Rock Climbing Diet Reviews • Anne Fletcher's Thin for Life • The Macrobiotic Diet ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361