|  Tired of worrying about what you should be eating for your baby—and for you? Dr. Jennifer Ashton, Chief Women's Health Correspondent for ABC News, has delivered 1,500 happy, healthy babies, and now she's here to help yours.
Eat This, Not That! When You're Expecting features trimester-by-trimester meal plans, detailed restaurant-by-restaurant guides, and aisle-by-aisle supermarket swaps—not to mention easy, delicious recipes that satisfy every craving. Now you can order, cook, and enjoy meals with total confidence, thanks to this authoritative, must-have-healthy-eating-guide, from America's Most Trusted OB/GYN with David Zinczenko, co-founder of Eat This, Not That!
Whatever you're hungry for, wherever you happen to be, Dr. Ashton delivers the answers:
Which foods are allowed? Get the scoop on cold cuts, fish, diet soda, and more—including a complete guide to brand names.
What chemicals are harmful? Find authoritative answers on artificial sweeteners, MSG, and questionable pregnancy foods.
Which ice cream brand is best? Learn which ones combine a short list of natural ingredients with reasonable calorie counts—and of course great taste.
How do I handle cravings? Discover 1,000s of food swaps for every desire—with hundreds of quick, simple and satisfying recipes.
PLUS! A complete morning sickness survival guide!
Turn to the insightful menu plans in Eat This, Not That! When You're Expecting to help you:
- Give your child a head start with delicious brain-boosting pregnancy foods.
- Reduce your baby's risk of allergies and asthma.
- Protect yourself and your child from obesity today—and long into the future.
- Make delivery safer, easier and less painful.
|
/about/107070067_HighRes-569feda63df78cafda9f1d51.jpg)
/about/56964880_5-56a884b75f9b58b7d0f30761.JPG)
/about/162919140_10-56a884b65f9b58b7d0f3075d.JPG)
/about/143073570_10-56a884b23df78cf7729e8392.JPG)
