Proven techniques for living a happier life

Proven techniques for living a happier life TAKE A COURSE IN STRESS MANAGEMENT LEARN MORE Dear e-newsletter subscriber, Mayo Clinic and Arizona State University Alliance for Health Care have collaborated to bring you information and skills proven to combat stress, develop coping techniques and achieve a more productive, mindful and resilient life through an innovative, self-paced, online course. Participants will be guided through a variety of exercises, scientifically proven to increase mindfulness, enhance compassion, and find meaning in everyday life. You'll immediately start applying these new skills to your daily life: Identifying, recognizing and combating damaging stress Becoming mindful in daily life, and developing new skill sets in mindfulness practices Finding value in self-compassion, gratitude and forgiveness Developing a resilient mindset   START Anytime DURATION Self-paced; 10 Hours LOCATION Online PRICE $199 Limited time only introductory price $129!   ENROLL TODAY You are subscribed as: drmohamedeid2011@gmail.com. If you no longer wish to receive special offer email announcements on valuable products from Mayo Clinic, click here to unsubscribe. Or send a blank email to:leave-mayonewsletter_offers@listmanager.mayoclinic.com. Please do not reply to this email, as we are unable to respond to messages sent to this address. Please send inquiries to mayoinfo@mayoclinic.com. Mayo Clinic Marketplace.MayoClinic.com 200 First St. SW Rochester, MN 55905 © 2018 Copyright Mayo Foundation for Medical Education and Research. All rights reserved. Terms of Use | Privacy Policy

The Best Diets When You Have Diabetes

We look at some popular eating plans -- from paleo to DASH -- that may help you control your blood sugar and weight.

Trouble viewing this email? View as a Webpage Tuesday, October 09, 2018   Weight Loss Wisdom Slideshow The Best Diets When You Have Diabetes We look at some popular eating plans -- from paleo to DASH -- that may help you control your blood sugar and weight. Slideshow 'Bad' Foods That Are Good for Weight Loss Think eating steak or pasta will wreck your diet? Surprise: They may help you shed pounds. Article How to Pump Up Your Over-40 Metabolism As we age, we lose muscle -- and since muscle burns calories, that can mean weight gain. This expert fights back. Article Are Menu Calorie Counts Really Working? Calorie counts on restaurant menus may be helping Americans stay slimmer -- in two different ways. Slideshow 30 Minutes, 12 Moves, 0 Excuses Even with a busy schedule, you can still fit in a great full-body workout. Get to know this quick routine. Slideshow High-Fiber Foods for Weight Loss Eating more whole grains, beans, and these other fiber-rich foods can help you control your weight. Article Want to Slim Down? Eat Slower This habit may help you drop those unwanted pounds. Researchers also point out another helpful tip. From the WebMD Network • Health Benefits of Napping • Is Your Metabolism Slowing? • Exercises That Work Your Balance and Your Abs Popular Videos • How to Couchercise • Ways Your Dog Can Help You Lose the Pounds ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361