The Best Carbs You Can Eat

You need carbs for energy, but some are far better than others. We help you make the right choices -- and share a guilt-free treat.

Trouble viewing this email? View as a Webpage Saturday, February 18, 2017   Weight Loss Wisdom Slideshow The Best Carbs You Can Eat You need carbs for energy, but some are far better than others. We help you make the right choices -- and share a guilt-free treat. Article Palm Oil: New Fat Under Fire It's been replacing trans fats in many foods, including margarines and peanut butters. Here's what you should know. Slideshow Should You Try the DASH Diet? Here's how this eating plan can help you lose weight and keep your blood pressure under control. Quiz The Benefits of Walking Why is it good for people with type 2 diabetes? And does brisk walking count as cardio exercise? Slideshow Tips to Lose 100 Pounds or More Some of these tricks to lose serious weight are tried and true. Others may surprise you. Article Menopause and Weight Gain Here's the truth about "middle-aged spread" and what you can do to help keep it at bay. Message Board February Check-In See how others have progressed toward their weight loss goal and share how you're doing. From the WebMD Network • Benefits of Fish Oil, Salmon, and Walnuts • High-Fiber Foods for Your Heart and Weight • Stress Management Techniques Expert Opinions • Diet Apps: The 1 Feature to Look For • Natural Ways to Boost Your Metabolism ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

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