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Saturated fat is a dietary fat that can raise the level of cholesterol in your blood and increase your risk of stroke and heart disease. See which foods you should avoid.
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Healthy eating shouldn't be an all-or-nothing concept. The long-term trends are what really matter. Small changes — think cooking with healthier oils, cutting out soda, or snacking like a champ — can bring big benefits. Today, ask yourself what you ate, how it made you feel, and don't judge your choices as good or bad.
Fermented foods and drinks contain beneficial probiotics that can help improve digestion, immunity, and even weight loss. Learn about 8 of them, such as kefir.
