| | | Day 19: Ditch the all-or-nothing approach. | | | | Healthy eating shouldn't be an all-or-nothing concept. The long-term trends are what really matter. Small changes — think cooking with healthier oils, cutting out soda, or snacking like a champ — can bring big benefits. Today, ask yourself what you ate, how it made you feel, and don't judge your choices as good or bad. | | | | | | |  | | | | | HEALTHLINE VIDEO | | Meal Prep: Non-Boring Salad | | Three quick, filling, and nutrient-dense meals. | | | | |  | | | | HEALTHLINE RESOURCE | | 3 Ways to Make Healthy Eating Easier | | Healthy eating means something different to everyone. Use the tips below as a helpful guide for navigating your own healthy eating journey. | | | | | |  | | | |
