What a 5% Weight Loss Can Do for Your Health

Did you know that losing just a few pounds can ease pressure on your joints and cut your odds of having cancer? We show you more health benefits.

Trouble viewing this email? View as a Webpage Sunday, July 23, 2017   Weight Loss Wisdom Slideshow What a 5% Weight Loss Can Do for Your Health Did you know that losing just a few pounds can ease pressure on your joints and cut your odds of having cancer? We show you more health benefits. Slideshow 24 Tips to Shed Pounds Without Dieting A strict diet may backfire on your weight loss efforts. Try starting with these more practical changes. Quiz Hormones and Your Weight How do hormones affect your appetite? Could a thyroid problem be to blame for your weight gain? Slideshow 13 Easy Low-Carb Snacks From turkey roll-ups to Sriracha-topped hard-boiled eggs, try these healthy, filling nibbles. Slideshow Best Flat-Abs Moves for Men To get that 6-pack you want, you need to create an ab routine that works. Here are the moves that deliver. Slideshow Is Exercise Bad for Back Pain? No. In fact, it may help ease your pain. And as a bonus, dropping a few pounds helps, too. Article Don't Beat Yourself Up for Breaking a Diet Here's why you shouldn't be hard on yourself when a particular diet isn't for you. Diet Reviews • Dean Ornish's Spectrum Diet • The Martha's Vineyard Diet Detox • The South Beach Diet Message Boards • Is It OK to Fast and Skip Breakfast? • 'Why Can't I Lose Weight?' ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Food Safety News - July 23, 2017 FDA echoes CDC: Fresh papayas linked to Salmonella outbreak

FDA echoes CDC: Fresh papayas linked to Salmonella outbreak By Coral Beach No recall has been issued, but Food and Drug Administration officials are warning the public against eating Maradol papayas from Mexico in general — and Caribeña brand specifically — because they have been linked to a Salmonella outbreak. One person in New York City has died and 46 others across 12 states have been confirmed... Continue Reading Foodservice: Front lines of food safety require sacrifices By Jeff Clark His day had just begun but already he was headed back home. The look of defeat in his eyes, the slight grimace on his face, and the sweat on his brow gave it all away: He was going home sick. During the past several months I have had the privilege of interviewing and surveying dozens of... Continue Reading More Food Safety News Past Food Safety News Articles Food Industry Events Food Safety News Copyright 2016 Marler Clark LLP, PS. All rights reserved. Marler Clark LLP, PS, 1301 2nd Avenue Suite 2800 Seattle WA 98101 USA Change your address or unsubscribe.

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Blast Your Lower Half

Today's Exercise: Dumbbell Squats Build strong and powerful leg muscles. View Demo & Instructions See More Exercises More Fitness Features 8 Lessons from My First 5K Race 9 Reasons You're Not Getting Stronger Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails