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My new wellness plan, System 20, has prompted one of the largest and most engaged audiences on our social platforms — and for good reason. System 20 can help lower your blood pressure and insulin levels while also helping you lose weight. I know that a new lifestyle can take some getting used to, so I asked for advice from people who have had success on System 20. Here are their best tips to help you stay the course.
Making sure the kids get all the nutrients they need in a day might overshadow the attention you pay to your own health. To make things as simple as possible, look for a supplement that supports bone and heart health, vision, mental health and has antioxidants.
As Harvey Weinstein's trial approaches, we examine the latest charges against him in NY and LA. Plus, former Facts of Life actress Heather Kerr exclusively speaks out about her harrowing meeting with Weinstein as a young actress that made her quit the industry and derailed her life.
Though losing 100 pounds may seem like an intimidating goal, it can be done by making diet and lifestyle adjustments. Here are 10 tips to help you lose 100 pounds safely.
Though losing 100 pounds may seem like an intimidating goal, it can be done by making diet and lifestyle adjustments. Here are 10 tips to help you lose 100 pounds safely.
