The Truth About Bread

Here's what to look for in a bread -- and why you shouldn't be misled by labels that say "multi-grain," "stone-ground," or "100% wheat."

Trouble viewing this email? View as a Webpage Weight Loss Wisdom The Truth About Bread Here's what to look for in a bread -- and why you shouldn't be misled by labels that say "multi-grain," "stone-ground," or "100% wheat." Read More   12 Cravings That Wreck Your Diet When chips, chocolate, and these other foods tempt, beat the urge with these tips. Read More   Eggplant 'Bacon' Recipe With this vegetarian version's crispy texture and maple glaze, you won't miss the fat or calories in real bacon. Watch Video   What Happens to Your Body When You Yo-Yo Diet Stuck in a cycle of weight loss followed by weight gain? See what it's doing to you. Read More   How to Start Strength Training More muscle means you burn more calories while doing nothing at all, which can help ward off extra pounds. Read More   Tips to Control Blood Sugar Spikes Medicine can help balance your blood sugar. But the foods you eat and how active you are make a difference, too. Read More   Can Eating Breakfast Help You Lose Weight? And how many calories should your morning meal have? Find out -- and get some on-the-go ideas. Read More   In the News Even a 2-Minute Walk Counts in New Physical Activity Guidelines New Cholesterol Guidelines Focus on Personalized Approach Diabetes Drug Might Also Ease Heart Failure Risks From Our Sponsors Nutritious Alternative to Milk 5 Ways Antibiotics Affect Gut Flora And What You Can Do to Help ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361