Fitting healthy habits into your hectic life

This Week's Tip Fitting healthy habits into your hectic life There just don't seem to be enough hours in the day to accomplish everything you need to do. And it can feel like an added stressor when you are trying to integrate healthy habits into your already hectic schedule. But if you make time for healthy habits, you'll find yourself with extra reserves of energy that will lower your stress and help you get through life's challenges. Here are a few things you can start doing right now to make healthy habits a relatively painless part of your routine. 13 Ways to Add More Health to Your Days » More Tips for a People with Diabetes » Diabetes Friendly Recipe Mini Cheesecakes Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size. Get the Recipe See More Lower-Carb Recipes » Nutritional Info Servings Per Recipe: 1  Amount Per Serving  Calories: 119.3 Total Fat: 4.4 g Cholesterol: 77.6 mg Sodium: 432.0 mg Total Carbs: 14.5 g   Dietary Fiber: 0.1 g Protein: 6.0 g View full nutritional breakdown of Mini Cheesecakes by ingredient Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails