Can the '80-20 Rule' Help You Drop Pounds?

Residents of Okinawa eat until they're 80% full, a practice called "hara hachi bu." See what other habits may help you lose weight without resorting to diets.

Trouble viewing this email? View as a Webpage Thursday, August 16, 2018   Weight Loss Wisdom Slideshow Can the '80-20 Rule' Help You Drop Pounds? Residents of Okinawa eat until they're 80% full, a practice called "hara hachi bu." See what other habits may help you lose weight without resorting to diets. Slideshow Healthy Snacks on the Go Hunger is not on our side in the weight loss battle. Don't leave home without nutritious munchies like these. Article The Worst Kind of Fat If you see this word on the ingredient panel, put that food right back on the grocery shelf. Slideshow The Perfect No-Gym Workout If you'd rather exercise at home than haul it to the gym, we've got you covered with this full-body routine. Article 5 Reasons to Eat Eggs They're not only affordable and versatile -- eggs help you lose weight and rebuild muscle post-exercise. Slideshow Habits That Are Good for Your Heart See some changes you can make to help your ticker, plus warning signs of heart disease. Slideshow How Your Gut Health Affects Your Weight See what may happen if you have an unhealthy balance in your gut microbiome. Diet Reviews • P.I.N.K. Method • Paleo Diet • South Beach Diet In the News • Even Healthy People Get Blood Sugar Spikes • Heart Docs Analyze Trends, Name Healthiest Foods ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361