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Need Motivation? Try This 12-Week Walking Plan!

"On stressful days when I can't find a block of time to exercise or relax, I do things to regroup that don't take much time, such as sitting quietly for a few minutes and taking deep breaths."— Deborah J. Rhodes, M.D.

Move More

Get walking with this 12-week plan

Are you looking to ease your way into exercising regularly? This 12-week walking schedule provides a framework for gradually increasing your cardio time as your fitness level improves. If you're ready for something more challenging, follow the plan by jogging instead — or incorporate bursts of speed intervals into your walk. Remember, exercise doesn't have to be all or nothing — just keep moving!

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Overcome Obstacles
9 ways to curb emotional eating
Sure, a piece of chocolate cake may sound like a good idea when you're stressed or down in the dumps, but chances are that the satisfaction it brings won't last long — and may cause you to feel worse later on. Do you sabotage your weight-loss efforts with emotional eating? Don't worry! You can take steps to regain control of your eating habits and get back on track with your weight-loss goals. Start with these tips.

Gain control with these tips »

Today's Weight-Loss Tip
Make a mental shift
A positive attitude breeds weight-loss success! So instead of focusing on all the things you can't do or eat on a diet, shift your attention to all of the amazing benefits a healthy lifestyle will bring. A few examples include more energy, a boost in confidence, lower blood pressure or cholesterol, and, of course, weight loss. Keeping these benefits in mind will help you stick with your plan — and make it more enjoyable!