Online Nutrition Classes | diet programs | healthy weight loss

This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

Burn Extra Calories With Daily Activities

Hundreds of Slimming Recipes!

Want to learn how to cook delicious, healthy food while losing weight at the same time? Get hundreds of recipes, healthy-eating tips and the weight-loss support you need from The Mayo Clinic Diet online. Sign up now!

"I've often thought the idea of taking 'baby steps' is actually a pretty good and practical concept! For those of us who have to watch our diet, or lose weight or start an exercise program, taking small steps in that direction isn't a bad idea."— Peggy J. Moreland, M.S., R.N.

Get Moving

Burn extra calories with daily activities

Aim to get 30 to 60 minutes of exercise most days of the week. But even on days when reality falls short of the ideal, one of the best things you can do for your health is to believe that every effort counts. And that includes all the activity you get throughout the day, whether it's working in your garden, mopping the kitchen floor or taking a walking break during lunch — just move! Read on to discover just how much your daily chores and tasks can add up to offer big health benefits.

See how effective your everyday movements are »

Healthy Body Benefits
Is functional fitness right for you?
Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. This type of exercise gives you total-body benefits, including stabilizing your core, which is key for optimal health and fitness. Not sure where to start? Read on to find out how this type of exercise can benefit you.

Learn more now »

Today's Nutrition Tip
Want to lose weight? Eat more fiber
High-fiber foods tend to be more satisfying, have fewer calories per volume and generally take longer to chew, which gives your body time to register when you're full. Choose whole grains and whole-grain products; fruits and vegetables; and beans, peas, and other legumes.