Heart-healthy eating made simple!

This Week's Tip Heart-healthy eating made simple! Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health, but making small, sustainable changes to improve your diet can have a lasting impact. There is a lot of misinformation about what foods are or aren't heart-healthy, so it may surprise you to learn that you don't need exotic fruits, imported nuts, or even pricey supplements to take care of your ticker. By making heart smart choices at home, at the grocery and even at your favorite restaurant, you can reduce your risk of heart disease. 10 Dos and Don'ts for a Healthy Heart » More Tips for Heart Health » Heart Friendly Recipe Noodles with Easy Peanut Sauce This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha. Get the Recipe See More Healthy Heart Recipes » Nutritional Info Servings Per Recipe: 4  Amount Per Serving  Calories: 415.9 Total Fat: 11.2 g Cholesterol: 52.7 mg Sodium: 456.4 mg Total Carbs: 46.6 g   Dietary Fiber: 9.6 g Protein: 33.0 g View full nutritional breakdown of Noodles with Easy Peanut Sauce by ingredient Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails