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What a 5% Weight Loss Can Do for Your Health

A "good" cholesterol bump, lower odds of having cancer, better moods. ... Losing just a few pounds comes with some big payoffs.
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  Weight Loss Wisdom
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Slideshow
22 Tips for Ordering at Restaurants
There's no reason you can't eat healthy at a restaurant. Just use these tips to choose the right dishes.
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Video
Drink More Water, Lose Weight?
Sounds too good to be true, but research shows even just a small increase may help.
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Quiz
The Truth About Bread
Is brown bread always whole grain? And how many grams of fiber should each slice have? Find out.
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