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I Have Skills!

Week of 02/16/2017 - Featured Board Post

I Have Skills!

SLENDERELLA61

The reason that I'm never gaining back the 80 pounds I've lost is that now I know what to do. Some of my "dieting" or better yet, living-healthy-skills include:

1. I eat plenty of vegetables. I love them! Non-starchy vegetables are low calorie and eating them in reasonable amounts is good. Isn't it wonderful when you can feel good about eating?
2. I drink water. I know if I don't that I'm likely once again to confuse thirst with hunger.
3. I weigh myself regularly, aiming for daily, with an official weekly weigh-in that I chart.
4. I eat a healthy breakfast.
5. I can choose a satisfying food plan. If a plan isn't working for me, I can try something new. Shaking up what I eat helps me when I'm stuck.
6. I know how to modify my food plan to suit my life and still maintain my weight.
7. I consistently make time to Spark, log my food, plan my eating, connect to SparkFriends, grocery shop when hubby doesn't or I need something he didn't get, etc.
8. I can throw away food if I need to or give it to others or animals.
9. I enjoy sitting to eat and eating mindfully. I can do it consistently.
10. I can prepare myself for what the scale says and handle disappointment when I need to.

That's the first 10. What can you add to the list?

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