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High Triglycerides? Avoid These Foods

Did you know too much fruit can raise your levels of this blood fat? So can coconut, starchy vegetables, and these other foods.
Trouble viewing this email? View as a Webpage Thursday, February 16, 2017
  Weight Loss Wisdom
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High Triglycerides? Avoid These Foods
Did you know too much fruit can raise your levels of this blood fat? So can coconut, starchy vegetables, and these other foods.
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Secrets of Portion Control
Whether you're eating at home or dining out, here are some tricks to help you avoid overdoing it.
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Unexpected Reasons You're Gaining Weight
Don't jump to blame "the pill" or quitting smoking -- it may be one of these other culprits.
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Concession Stand Calories
Working your way through the Oscar nominees? First, see how to improve your performance at the snack bar.
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