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A weight-loss wake up call

This Week's Tip

A weight-loss wake up call
The more excess body fat you have, the greater your risk of heart disease and heart attack—even if you have no other risk factors. Being overweight increases your blood LDL (bad) cholesterol and triglyceride levels, lowers HDL (good) cholesterol, and exacerbates other heart disease risks like diabetes and high blood pressure. Plus, carrying excess weight simply puts additional strain on the heart, forcing it to work harder. Calculating your body mass index (BMI) is one way to determine if you are overweight; losing just 10% of your body weight (if you are overweight) can improve your heart health.

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Heart Friendly Recipe

Beef Roast with Broccolini and Sweet Potatoes
Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.



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Nutritional Info
Servings Per Recipe: 4
 Amount Per Serving
 Calories: 341.6
Total Fat: 10.9 g
Cholesterol: 75.6 mg
Sodium: 102.5 mg
Total Carbs: 29.6 g
  Dietary Fiber: 5.8 g
Protein: 31.1 g
View full nutritional breakdown of Beef Roast with Broccolini and Sweet Potatoes by ingredient


 
  From Our Healthy Heart Community

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