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Try This Proven Weight-Loss Tactic!

The Weight-Loss Solution You've Been Waiting For

The Mayo Clinic Diet online is designed to help you lose weight and keep it off — for the rest of your life. Ready to get started on your weight-loss journey? Sign up now!

"Once you set your goal, write it down and carve out time in your schedule to work on it. Committing to spending time on your goal will help you achieve it."— Edward R. Laskowski, M.D.

Healthy Habits

Learn how to track your eating habits

How much food do you let go unaccounted for each day? Stealing nibbles from your child's plate. Grabbing a small muffin from the office kitchen. Munching on nuts while you cook dinner. These may not seem like weight-loss deal breakers. However, all of those extra bites add up. In fact, most people underestimate what they eat in a day. If you think that's not true for you, take this test: Keep track of everything you eat (and how much), and then evaluate your records at the end of the day. Research shows that logging your eating habits is one of the best ways to change unhealthy eating habits. It can also be your first step toward long-term weight loss. Start your food record today!

Here's how to start a food record »

Healthy Eating
Tips for using the pyramid
The Mayo Clinic Healthy Weight Pyramid is a tool can guide you toward healthy eating as you work to reach a healthy weight. But do you know how best to apply it to your life? With awareness and planning, you can customize this approach to make it work for you.

Get tips for using the pyramid »

Today's Diet Tip
You don't have to ditch dessert!
Did you know that you can eat sweets on the Mayo Clinic Diet once you complete the first two weeks of the Lose It! phase? Keep your treats to 75 calories a day, or save them up to be used for a bigger treat at the end of the week or for a special occasion.

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