5 Habits to Boost Your Weight Loss

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5 Habits to Boost Your Weight Loss Adopt healthy habits and start losing weight! Learn more »   The Mayo Clinic Diet puts YOU in charge of reshaping your lifestyle by teaching you how to adopt healthy habits and break the unhealthy ones that are holding you back. Just dive in and get started — these small, simple changes can offer big weight-loss and health rewards. Start Now »   Add these 5 habits to start your weight loss! Enjoy a healthy breakfast (but not too much) Make a breakfast wrap with eggs, veggies and a whole-grain tortilla. Or, grab a piece of fruit or low-fat yogurt on the go. Eat vegetables (4+ servings) & fruits (3+ servings) Look for ways to incorporate produce with other foods, such as salads, soups, sandwiches or casseroles. Eat whole grains (whole-grain bread, oatmeal, etc.) When food shopping, look at the label for ingredients such as “whole wheat” or “whole oats.” Swap in healthy fats (olive oil, nuts, avocado) These heart-healthy fats should be consumed sparingly to better manage weight. Move (walk or exercise for 30+ minutes every day) Do what you can! Even three 10-minute periods of brisk walking over the course of the day can offer benefits. Practice These 5 Habits for Weight-Loss Success » Follow the program to maintain these healthy habits and lose weight! You will get all the tools you need to stay on track: Daily meal planner 100s of delicious recipes Portion-control guides Weight & habit trackers Personalized workouts Food & fitness journal Start The Mayo Clinic Diet Now »

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