18 Secrets to Help You Live Longer

Losing weight is just one thing you can do to help you live longer.

View as a webpage Weight Loss Wisdom Wednesday, June 17, 2015 18 Secrets for a Longer, Healthier Life Losing extra weight is just one wise idea. See other sleep, diet, and lifestyle tips that can help. View Slideshow ›   •  Does Your Weight Put You at Risk for Diabetes?   •  10 Relaxation Techniques That Zap Stress Fast   •  12 Reasons to Love the Mediterranean Diet Featured 3 Foam Roller Exercises     "Rolling out" can release muscle tension, boost flexibility, and enhance your workout. Read Article › 10 Diet Mistakes Ditching dairy, confusing low-fat with low-cal, and other blunders you should avoid. View Slideshow › 4 Serious Risks of Binge Eating Besides weight gain, it can cause depression and other harmful problems. Read Article › 15 Fitness Dos and Don'ts What's the most balanced exercise plan? Should you do cardio before or after weights? Learn how to be a better exerciser. Take Quiz › Food & Cooking • Cucumbers: Hydrating and Low-Cal • Chef David Guas: Honey-Glazed Carrots • BPA Still Found in Some Canned Foods • Protein-Rich Diet for Older Adults ADVERTISEMENT   ADVERTISEMENT   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not for WebMD please contact our Customer Care Team. Mobile Apps  |  Contact Us  |  WebMD Privacy Policy  |   Unsubscribe Follow Us: © 2015 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361