Online Nutrition Classes | diet programs | healthy weight loss

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In this issue: Calorie cutting, aromatherapy benefits, carpal tunnel relief, protein power and more.

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THIS WEEK'S TOP STORIES

Counting calories: Get back to weight-loss basics
Need to get a handle on your weight? Try these calorie-cutting food swaps and portion size tips.


Ovarian cancer
In its early stages, ovarian cancer rarely causes any symptoms. Know whether you're at risk so you can be better prepared.

EXPERT ANSWERS

Aromatherapy: Is it worthwhile?

Aromatherapy's benefits may include easing anxiety, depression and some chronic health conditions.

Too much vitamin C: Is it harmful?

Vitamin C is an essential nutrient, but consuming megadoses could be risky.

PLUS ADDITIONAL HIGHLIGHTS ...

	Laser hair removal
	Video: Carpal tunnel symptoms — nonsurgical treatment
	Stuttering
	Walking shoes: Features and fit that keep you moving

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Heart disease risk calculator
	BMI calculator

NOW BLOGGING

Nutrition-wise: Seniors — Beef it up to prevent muscle loss

How much protein is in your diet? You might need to eat more of it to help slow the loss of muscle mass as you get older.

MAYO CLINIC PRODUCTS & SERVICES

Reliable information for a healthier life

Great news! Start a healthier you with a trial issue of Mayo Clinic Health Letter. As an added bonus, we'll send you a complimentary special report on arthritis. Get started now!

SPECIAL ANNOUNCEMENT

Interactive Webinar — What Women Need to Know about Ovarian Cancer

Ovarian cancer — often called the "silent" killer — fosters vague symptoms that can lead the disease to go unrecognized until it reaches an advanced, critical stage. Join us on May 12 at noon CT for a live, interactive webinar as Mayo Clinic specialists discuss the signs and symptoms women should be aware of, as well as family history and treatment options. Participate in a question and answer session following the presentation. Register here.

HEALTHY RECIPES

	Southwestern wraps
	Italian flags (tomato and mozzarella salad)
	Sun-dried tomato, thyme and basil pizza
	Crispy potato skins

HEALTH TIP OF THE WEEK

Have cold sores? Keep them to yourself

If you have cold sores, do your part to avoid spreading them to others: 1. Avoid skin-to-skin contact. This includes kissing. 2. Don't share utensils, towels, lip balm or other personal items. 3. Wash your hands before touching your eyes or genital area. 4. Wash your hands before touching another person.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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