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In this issue: Calorie cutting, aromatherapy benefits, carpal tunnel relief, protein power and more.

What's the best way to cut calories to lose weight?
Manage my newsletter.
 
HOUSECALL Mayo Clinic named America's #1 Best
Hospital by U.S. News & World Report
Vol. 16, Issue 38 | May 11, 2015
 
THIS WEEK'S TOP STORIES  
 
Counting calories: Get back to weight-loss basics
Need to get a handle on your weight? Try these calorie-cutting food swaps and portion size tips.
 
 
Ovarian cancer  
In its early stages, ovarian cancer rarely causes any symptoms. Know whether you're at risk so you can be better prepared.
 
     
 
EXPERT ANSWERS
 
Aromatherapy: Is it worthwhile?
Aromatherapy's benefits may include easing anxiety, depression and some chronic health conditions.
Too much vitamin C: Is it harmful?
Vitamin C is an essential nutrient, but consuming megadoses could be risky.
 
PLUS ADDITIONAL HIGHLIGHTS ...
Laser hair removal
Video: Carpal tunnel symptoms — nonsurgical treatment
Stuttering
Walking shoes: Features and fit that keep you moving
 
 
TRUSTED HEALTH TOOLS
 
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
 
Use these simple calculators and self-assessments for personalized health tips.
 
Heart disease risk calculator
BMI calculator
 
 
NOW BLOGGING
 
Nutrition-wise: Seniors — Beef it up to prevent muscle loss
How much protein is in your diet? You might need to eat more of it to help slow the loss of muscle mass as you get older.
 
 
MAYO CLINIC PRODUCTS & SERVICES
 
Reliable information for a healthier life
Great news! Start a healthier you with a trial issue of Mayo Clinic Health Letter. As an added bonus, we'll send you a complimentary special report on arthritis. Get started now!
 
 
SPECIAL ANNOUNCEMENT
 
Interactive Webinar — What Women Need to Know about Ovarian Cancer
Ovarian cancer — often called the "silent" killer — fosters vague symptoms that can lead the disease to go unrecognized until it reaches an advanced, critical stage. Join us on May 12 at noon CT for a live, interactive webinar as Mayo Clinic specialists discuss the signs and symptoms women should be aware of, as well as family history and treatment options. Participate in a question and answer session following the presentation. Register here.
 
 
HEALTHY RECIPES
 
Southwestern wraps
Italian flags (tomato and mozzarella salad)
Sun-dried tomato, thyme and basil pizza
Crispy potato skins
 
HEALTH TIP OF THE WEEK
 
Have cold sores? Keep them to yourself
If you have cold sores, do your part to avoid spreading them to others: 1. Avoid skin-to-skin contact. This includes kissing. 2. Don't share utensils, towels, lip balm or other personal items. 3. Wash your hands before touching your eyes or genital area. 4. Wash your hands before touching another person.
 
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.
 
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