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In this issue: Cooking with beans, avoiding wrinkles, boosting strength, diagnosing asthma and more.

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THIS WEEK'S TOP STORIES

Beans and other legumes: Cooking tips
Legumes include beans, peas and lentils. They are among the most nutritious foods available. Adding them to dishes is easier than you think.


Hepatitis C screening
Millions of people are at risk of liver damage due to hepatitis C infection. Are you one of them? You may need a screening test.

EXPERT ANSWERS

Strength training sets: How many for best results?

One set of strength training exercises is generally as effective as multiple sets.

What's causing my infant's diarrhea?

Discover possible reasons for chronic diarrhea in babies and when to bring them to a doctor.

PLUS ADDITIONAL HIGHLIGHTS ...

	Wrinkles
	Suicide: What to do when someone is suicidal
	Transient ischemic attack (TIA)
	Asthma: Steps in testing and diagnosis

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	BMI calculator
	Calorie calculator

NOW BLOGGING

Nutrition-wise: Is the family dinner a thing of the past?

Don't give up on the family dinner. Eating together at least three times a week has important health benefits.

MAYO CLINIC PRODUCTS & SERVICES

Your guide to a healthy, happy future

Aging is inevitable, but it doesn't have to mean "growing old." With our new book, Mayo Clinic on Healthy Aging, you'll find practical answers to live stronger, longer and healthier at any age. The best years of your life may still be ahead of you. Take charge now.

SPECIAL ANNOUNCEMENT

What's your story?

If you have had weight-loss success by following The Mayo Clinic Diet, we'd love to hear from you! Have you dropped several dress or pant sizes? Lost 15, 20, 30 pounds or more? Turned a medical diagnosis around? Send a quick email to newsletters@mayoclinic.com. Please include Mayo Clinic Diet Story in the subject line.

HEALTHY RECIPES

	Baked salmon with Southeast Asian marinade
	Rice noodles with spring vegetables
	Tofu hoisin with baby bok choy
	Gingery chicken noodle soup

HEALTH TIP OF THE WEEK

Calcium: Building better bones

Calcium is a mineral important for developing and maintaining strong bones. If you don't get enough calcium, you increase your risk of fractures and osteoporosis. Food sources include dairy products, fish with soft bones that you can eat and calcium-fortified foods. Calcium supplements can help fill any gaps left by your diet. Just don't overdo the calcium. Too much calcium can do more harm than good.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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