All-new episodes: Season 6 starts today

SEPTEMBER 8, 2014 TROUBLE VIEWING THIS? VIEW IT ONLINE TODAY'S RECIPE Strawberry and Tahini Protein Shake HEART HEALTH Heart-Healthy Grocery List Tackle risks factors by incorporating these heart-healthy foods into your diet. VIEW SLIDESHOW OZ EXCLUSIVES Get Ready for Season 6 of The Dr. Oz Show! Start 2014 with small changes that can make a big impact on your overall health. WATCH VIDEO SMART PATIENT Ebola Explained in 5 Clicks What you need to know about the Ebola virus so you can separate fact from fiction. VIEW SLIDESHOW Women who walk or otherwise exercise each day have fewer heart attacks and strokes, lower blood pressure and higher levels of healthy HDL cholesterol. The benefits of being active add up fast. In as little as 90 days, doctors can actually measure the age-reducing effects of regular exercise. When it comes to walking and heart health, speed and frequency count. Yes, strolling is better than sitting, but you get the most benefits if you pick up the pace; ideally, for 30 minutes most days. 8 HEART-HEALTHY HABITS FOR WOMEN You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed wih the address dr.samah.saied.ahmed@gmail.com. To UNSUBSCRIBE click here. To learn how we handle your personal info, read our Privacy Policy and California Privacy Rights. HARPO Inc., 110 North Carpenter Street, Chicago, IL 60607