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How to Make Your Walk a Workout

Walking is a near-perfect exercise, helping you shed pounds, sleep better, and so much more. Here are ways to make it more fun and challenging so you keep at it all year long.
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How to Make Your Walk a Workout
Walking is a near-perfect exercise, helping you shed pounds, sleep better, and so much more. Here are ways to make it more fun and challenging so you keep at it all year long.
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