Take Your First Step Toward Fitness

Whether you're trying to undo some of the damage caused by lockdown living or you've made a resolution to get in shape this year, these tips will help newbie athletes get started safely.

Trouble viewing this email? View as a Webpage Food & Fitness Take Your First Step Toward Fitness Whether you're trying to undo some of the damage caused by lockdown living or you've made a resolution to get in shape this year, these tips will help newbie athletes get started safely. Read More   What Chicken Lovers Need to Know Americans eat more chicken than any other meat, but is it as healthy as we think? Separate the myths from the facts about your favorite fowl. Read More   The Microplastics in Your Seafood Those mussels, oysters, and scallops on your plate may come with a secret ingredient: microplastics. See what a new investigation found. Read More   The Right Way to Boost Your Metabolism Your metabolism turns calories from the food you eat into the energy you need to live. Here's what you should know about boosting it with food or exercise. Watch Video   Why Is Vitamin D So Important? About 4 out of 10 people don't get enough vitamin D. Get the scoop about the many ways it helps keep you healthy, and which foods provide it. Read More   Try a High-Intensity Interval Workout This 4-minute cardio routine takes an ordinary workout to the next level. Bursts of activity followed by brief periods of rest can help you burn calories faster. Watch Video   Why You Should Check BP in Both Arms Blood pressure readings between the two arms can be different. A new study finds that disparity can sometimes be a warning sign of heart trouble down the road. Read More   From the WebMD Network The Worst Meals in Restaurants What Can Superfoods Do for You? Pulled Hamstring Prevention and Treatment From Our Sponsor Heartburn Triggers: What Makes It Worse ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361