The Truth About Intermittent Fasting

Can a pattern that alternates between eating and fasting promote weight loss? What foods are off-limits? Dive into a breakdown of common misconceptions about this trendy dietary regimen.

Trouble viewing this email? View as a Webpage Food & Fitness The Truth About Intermittent Fasting Can a pattern that alternates between eating and fasting promote weight loss? What foods are off-limits? Dive into a breakdown of common misconceptions about this trendy dietary regimen. Watch Video   Staying Fit Over 50 A 50- or 60-year-old body isn't the same as a 20-year-old one. You won't be able to do the same things -- nor should you. But there's plenty you can do to stay healthy. Read More   Did You Know You Can Freeze These? You can store more than you might think in the freezer -- like these five surprising options. Save your food from going rancid with simple tips. Watch Video   Delicious Ways to Get Your Vitamin C When you're trying to ensure your immune system can fight off colds, you might turn to oranges. But why, when there are so many other enticing options? Read More   Put a Stop to Mindless Eating Do you eat out of true hunger, or is there something else behind your snack sessions? Learn some of the reasons behind your need to nosh. Read More   How to Choose a Healthy Cooking Oil Are you picking the right oils for your dishes? Healthy fats go way beyond olive oil. See which ones are healthiest -- and how to use them. Read More   Looking for More Protein? Try These Fruits Fruit may not be the first thing that comes to mind when you think about protein. But every little bit counts. Read More   In the News Couple Uses Canceled Wedding to Feed Hundreds LGBTQ Adults Often Miss Out on Cholesterol Meds Training May Speed Smell's Return After COVID Exercising for Pain Relief Top Exercises for Knee Pain Exercises to Ease Neck Pain ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361