| "You'll be more successful if you do things on a small scale and gradually make the changes." — Kristine R. Schmitz, RDN, LD |
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 | | Mind and Body | | The key to weight loss: Make a mental shift | | Sure, you want to lose weight, but are you in the right mindset to make it happen? The internal dialogue you have with yourself can make or break your weight-loss success. Stop sabotaging your efforts with a self-defeating outlook, and stay motivated to reach your goals with these effective techniques. Move on from bad choices or disappointments and get excited about your future! After all, there's always another opportunity to do better. | | Watch out for these negative thinking patterns » | | |
Healthy Eating
Break your breakfast barriers
Breakfast is considered the most important meal of the day for a reason: People who regularly eat a healthy, balanced breakfast tend to concentrate better and get more physical activity than those who skip it. Breakfast eaters also have an easier time managing their weight and have good cholesterol levels. Use these simple strategies to get your day started right.
Start your morning off right » |  | Today's Healthy-Eating Tip
Experiment with new healthy foods
To stay motivated for the long haul, experiment and find healthy foods that you enjoy. Start by trying a simple smoothie recipe or ordering a new vegetable the next time you order takeout. You're more likely to stick with your action plan if you're eating a variety of foods.
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