|  Resolve to Change Your Life
"This year, I want to lose weight." It's a common New Year's resolution and it's an admirable one, to be sure. But it's not the only one and it's not one that often leads to success. For one, it's too vague. Plus, losing weight is all about living an overall healthy lifestyle, so there are other factors to consider. Take the advice of this registered dietitian and set these three non-weight-loss goals, instead!
| + Read More | | |  | | Learning how to eat healthy is challenging, no lie. For many, diving into a diet that's worked for co-workers, friends, family or even strangers online is an easy first step. Oftentimes, those diets follow a similar formula: eliminating food groups and/or eliminating nutrients. In most cases, they're also not sustainable for the long-term. With that being the case, it should come as no surprise that a whopping 95 percent of people regain weight they lose. Our first two articles in this week's Weekly Spark are a testament to the power of healthy balance and overall wellness being the key to lifelong happiness and health. No matter which path you decide to take, know that the most important factor is learning how to care for yourself overall. Do that, and the weight loss will follow. | | | Time to Quit Your Low-Carb Diet?
Maybe you started a low-carb diet on January 1st to lose weight and have hit a plateau. Maybe you wanted to start focusing on your health and joined up with some co-workers to try low-carb and aren't loving the way your body feels. Whatever reason, at some point, many people reintroduce carbs after trying a very-low-carb diet. To do so safely--without regaining any weight lost--take the advice of our registered dietitian Becky Hand.
+ Read More | | | | | The Missing Link
We launched a new blog series! Gym owner and personal trainer Justin Ochoa is the man behind "The Missing Link," a new blog that will investigate the elements of healthy living and goal-setting that you might be neglecting. Up first is arguably the most important part of any journey to health: confidence! Learn why this one factor is essential in finding success and how you can work to improve your own self-esteem.
+ Read More | | | | | Leaving Dreamland
If you're someone who regularly wakes up in the middle of the night, we don't blame you for being cranky. Insomnia affects more people than you'd expect, and it can be detrimental to your overal health. If you struggle with getting a good night's sleep, these expert-recommended tips could help you get the rest you need.
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