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16 Tips to Protect Your Joints

Find out why it's best not to stretch before exercise, what the golden rule of joint health is, and the best way to carry your handbag.
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Living Better
 
16 Tips to Protect Your Joints
Find out why it's best not to stretch before exercise, what the golden rule of joint health is, and the best way to carry your handbag.
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Prioritize Your To-Dos in These 4 Groups
This strategy can help you get the most useful things done and keep you from feeling overwhelmed.
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Can Your Friends Help You Live Longer?
Good pals can help lessen your risk of depression, improve your immune system, and much more.
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How Getting a Flu Shot Could Save Your Life
It's not too late to get your flu shot, which can protect you in ways that may surprise you.
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Big Game Meal: Eat Like an Athlete
What do the pros typically eat before their Super Bowl game? It's probably not wings and beer.
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