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10 Tricks to Boost Your Metabolism

See how drinking more water, spicing up your meals, and avoiding crash diets may help you burn calories faster.
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Weight Loss Wisdom
 
10 Tricks to Boost Your Metabolism
See how drinking more water, spicing up your meals, and avoiding crash diets may help you burn calories faster.
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17 Fun Ways to Burn Calories
From muscle confusion programs to hula-hooping, one of these workouts may be the thing to get you hooked.
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4 Tips to Get Fit With Micro Goals
Instead of big, lofty goals, think about bite-sized actions you can do today. A doctor explains.
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Stretch Marks: Causes and Treatment
Here's what may work to lessen the appearance of these scars -- and what's not likely to help.
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The Truth About Carbs
They have a bad rap, but carbs give you energy and nutrients. Learn where to find the right ones.
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Diet Reviews
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Macrobiotic Diet
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